Old Family Secret
 

Well, not so old, I put together this formula about 10 years ago when I was into weight lifting on a daily basis. I've never shared my recipe for this incredible energy drink, but hey, we're all Bro's here right?

BTW - at first everyone in the family said ... ewwwwww.. or something to that effect when I told them the recipe, but once they tried it they said ...YUMMM. rofl

So, for a deliscious, healthy, uplifting drink here it comes. Keep in mind you'll be buzzing with newfound energyfor hours after drinking it (don't completely know why), but,

You'll need a good blender (no little GNC hand crank piece of shit)
- 16 oz Orange Juice
- 2 giant scoops of vanilla yogurt
- 1 banana
Blend well

With blender on, add 1 or 2 scoops of Chocolate Protein powder (I prefer Monster Milk, but whatever you prefer)

Blend well

Turn blender off and add 8 to 10 ice cubes and 1/2 to 1 cup of frozen Blueberries.

Blend well until the ice and blueberries are completely pulverized. You should now have approx 45 oz (give or take) of Frozen protein shake that is purpleish in color and has tiny bits of blueberry suspended in it.

Drink all :D You're gonna love it!!

After a short while, drink a large glass of water.

I started making these twice a day 2 days ago and my energy levels are way up... like WAAY up :rofl:

Great for before or after a workout, or, just for some good nutrition.

Enjoy :thumbsup:

vanilla yogurt sounds good...i haven't tried that.....i'm into energy drinks..but my body gets used to them....and they won't work eventually ..lol

thats alot or work and drink :laughing:

but ill try it sometime :good:

hehe this is natural energy, not caffiene :D


MD, why would somebody thinks that sounds gross? Hell all of that sounds great to me!

its gross coz of milk and oj....they normally don't mix...

Sounds goode ..........

I typically use this

1. Add 1 5th of Stoli Russian Vodka to freezer of choice

2. leave stand for 4 hours

3. Remove bottle from freezer

4. pour into 4 oz glass

5. drink down in one gulp


repeat steps 4 & 5 until desired resuly is aquired.............. :laughing:

WD... I think yours is the ant-energy drink :rofl:

I've tried you way a time or two though :D

i monna go make some of that

and the OJ and Chocolate is an unusual combo too. but your right Chuch, natural energy filled with all sorts of good stuff. :)

I just hate cleaning the damned blendor :rofl:

sweet I usually have an oj mixed chocolate shake post workout for dat dere insulin spike :) will try with yogurt and blue berries.

Didnt sleep last night so it was 2 30oz MONSTERS for me today